Low-Fat AND Low-Carb Foods and Recipes

From time to time I get questions about eating a diet that is low in both carbohydrates and fats. Let me be clear: I do not recommend it! On the other hand, there are times when it is nice to know about foods and recipes that are low in both. Maybe you live with someone who watches fat, or are hosting a dinner for people who eat that way. Or maybe you just find yourself eating more fat than works well for you, and want to lighten up a bit. I've recently updated this low-fat low-carb page with lots of food and recipe ideas.

Photo of Watermelon Cucumber Salad © Emily Dolson

Some Low-Fat Low-Carb Low-Calorie Foods:

• Snow Pudding
  
  
• Shirataki Noodles
  
  
• Cauliflower "Rice"