Seven Myths About Low Carb Diets

There are a lot of myths and misconceptions about low carb diets. Anti-low carb information often draws an image of people eating very unhealthy diets, with no vegetables or fruits, guzzling cream and eating bacon dipped in butter all day. We are courting heart disease, and are on a dangerous road to poor health. In fact, low carb diets focus on nutritious, healthy foods, and health research continues to show more and more positive results. Here are the myths about low carb diets I hear most often.

Photo © Alastair M. Robinson

Related Resources:

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• The Most Common Low Carb Misconception
  
  
• 20 Benefits of Low Carb Diets