Is the Sonoma Diet for You?

Are you looking for a simple diet, but with more structure than some low-carb diets plans? Do you miss having a piece of toast or some cereal? The Sonoma Diet may be what you're looking for. It starts out a little higher in carbs than some, and allows whole grains from the beginning. However, like all plans, it has its good and bad points, so check out my opinion of the diet as well. See all my Sonoma Diet information here.

Related Resources:

• Sonoma Diet Summary
  
  
• Somona Diet Food Lists
  
  
• Pros and Cons of the Sonoma Diet