All About Carbohydrates

What are carbohydrates? What do they do in our bodies? Are the carbs in the sugar bowl different from the carbs in potatoes? For those of us who are sensitive to carbohydrates, it's important to understand them so we can make the best food choices. For example, did you know that some starches actually digest faster in our bodies than some sugars? Did you know that there is a certain type of starch called resistant starch that doesn't raise blood glucose? Come learn All About Carbohydrates.

Photo by Karen Struthers

Related Resources:

• From the Glossary: What Does "Carb" Mean?
  
  
• What is Resistant Starch?
  
  
• Sugar's Many Disguises
  
  
• 7 Things to Know About Carbohydrates