How Much Protein Do You Need?

When people start reducing carbohydrate in their diet, they usually begin to eat more protein - and then they worry. Are they getting too much protein? What is "enough" protein? How much protein do we really need? Here's the lowdown on getting the right amount of protein in your diet..

Photo © Malcolm Romain

Related Resources:

• List of High Protein Foods and amount of protein in each
  
  
• List of Foods High in Protein and Low in Saturated Fat (South Beach Friendly)
  
  
• Recipes for Low Carb Main Dishes