Don't Fall For These Low-Carb Myths

Time and time again I hear that low-carb diets are bad because we don't eat vegetables or fruit, or because our bones will suffer, or other negatives...none of which are true! Learn the truth about the Low-Carb Myths which are still prevalent.

Photo © Alastair M. Robinson

Super Bowl Recipe Exchange

Rhonda, the Guide to Chinese Food, suggests an Oriental Paté made with chicken livers, cream cheese(!), and Chinese seasonings.

Lisa and Tony, our Guides to Spanish Food, have mouthwatering tapas recipes, including Pinchos Morunos - Pork Kabobs, which are delicious pork kabobs, marinated for a day before cooking. These are a very popular "tapa," served in many bars all over Spain. Pinchos Morunos are easy to make and great for beginner Spanish cooks.