April is Soy Foods Month

In moderation, soy can be a healthful addition to the diets of most people. Unsweetened soy milk can be a lower carb substitute for milk. Black soy beans, which don't have the "soybeany" flavor of the yellow ones, can replace higher-carb beans in many recipes. Here are some resources about soy foods.

Edamame (fresh soy beans) Photo by Steve Dibblee

• Soy Milk on a Low Carb Diet
  
  
• Black Soy Beans - with links to recipes.
  
  
• Recipe for Terri's Tofu Scramble
  
  
• Review of Crum Creek Mills Soy Foods - From Shereen Jegtvig, our Nutrition Guide
  
  
• Pros and Cons of Soy