Low Carb Menu Ideas

Sometimes, especially when changing our diets, it's hard to think of what to eat. Heck, all of us could use some inspiration from time to time! These menus can give you some ideas of what to eat. I've made 11 so far - all with all the vitamins and minerals (except Vitamin D and Calcium, and some even have that), and most with at least 25 grams of fiber. With any of them you can vary the amount of protein and fat if you need more or fewer calories. If you have menus ideas, come into our Forum and let us know!

Related Resources:

• Low Carb Menu #8 - 32 grams of effective carbohydrate plus 29 grams of fiber
  
  
• Low Carb Menu #4 - No Cook Menu with Fast Food Lunch
  
  
• How to Make Menus for the South Beach Diet