Easy Ways to Get Flax Seeds Into Your Diet

Flax seed can be a great addition to any diet. It's chock full of nutrients, fiber, and healthy fat. It has a pleasant nutty taste. And it has very little usable carbohydrate. But many people are unfamiliar with how to go about adding flax to their diets. I've assembled lots of ideas, tips, and recipes to help you out - check out all these Easy Ways to Get Flax Seeds Into Your Diet.

Photo of sandwich on flax seed bread by Emily Dolson

Related Resources:

• Where to Get Flax Seeds
  
  
• Recipe: Instant Flax Seed Hot Cereal with Peanut Butter
  
  
• Flax: The Low Carb Whole Grain - Nutrition, health benefits, and lots of information about flax seed in your diet