1. Health
Send to a Friend via Email

Discuss in my forum

sandwichFlax seed can be a great addition to any diet. It's chock full of nutrients, fiber, and healthy fat. It has a pleasant nutty taste. And it has very little usable carbohydrate. But many people are unfamiliar with how to go about adding flax to their diets. I've assembled lots of ideas, tips, and recipes to help you out - check out all these Easy Ways to Get Flax Seeds Into Your Diet.

Photo of sandwich on flax seed bread by Emily Dolson

Related Resources:
March 8, 2011 at 12:47 pm
(1) The Flaxseed Store says:

Great article! Thanks for your comments!

Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.