Glycemic Index Food List

The glycemic index is a pretty popular diet tool these days. There's the the low glycemic diet, the low GI diet and the G-index diet. Also, many other low carb diets such as South Beach use the glycemic index to separate "good carbs" and "bad carbs". Is this a good idea? In my opinion, yes and no. I'm giving you all the information you need to decide whether it may be helpful for you.

Photo by Sanja Gjenero

Glycemic Index Resources:

• Glycemic Index Food Lists
  
  
• Is the glycemic index useful?
  
  
• Fructose: Sweet, but Dangerous?
  
  
• Why do potatoes have a higher glycemic index than sugar?