How to Start the Atkins Diet

In the minds of many, "low carb" still means "Atkins". Robert Atkins is truly the father of modern low carb eating, and untold numbers of people credit him with changing their lives and improving their health. But it's important to understand what Atkins actually recommended, as opposed to the myths about the diet. I've assembled all the information you need to find out about how to "do Atkins", including food lists, book list, menus, and recipes. So come find out how to start the Atkins Diet.

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Related Resources:

• Atkins Food Lists
  
  
• Is the Atkins Induction Phase Necessary?
  
  
• All the Atkins Information