Low Carb Food Pyramid

Let's say you know you're one of those people whose body doesn't deal well with sugar. And you know that most of the high-carb foods at the base of the regular pyramid you see here break down into sugar pretty darned fast. So what is a healthy way to eat? Is there a pyramid for us? While I don't believe there is a "one size fits all" answer, I do my best to answer a reader's question about a Low Carb Food Pyramid.

Photo by Olga Lyubkina

Related Resources:

• Q&A about Protein on the Pyramid
  
  
• Understanding Carbohydrates
  
  
• More Questions about Low Carb Eating