South Beach Diet vs Atkins Diet
Thursday October 12, 2006
Among low carb diets, the South Beach and Atkins diets are by far the most popular right now. Many wonder how they compare. It turns out there are both striking similarities and dramatic differences between how Agatston and Atkins designed their weight loss diets. To find out more, read my comparison of the South Beach and Atkins Diets.
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Comments
Dear;
i think that south beach and atkins diets is the same ; and no difference between them ;and also there is no difference between them and other system’s diet ;all of them talk arround the same famous three,carb,fats and proteins ; meybe they differ in ratio ;
but infact they are the same.