Did you know that a cup of regular spaghetti has 40 grams of usable carbohydrate (and 220 calories), whereas a cup of spaghetti squash has only 8 grams of usable carb and 42 calories? Plus, that cup of spaghetti squash is much more “nutrient dense”, containing more of most vitamins and minerals than the spaghetti. Fall is a great time to stock up on spaghetti squash, which will keep a long time in a cool dry place. It can be used in almost any way you’d use pasta – great with pesto, for example.
Find out how easy it is to cook spaghetti squash.
Photo of Spaghetti Squash by Tammany
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Spaghetti squash has 45 calories a cup plain–not 220.
^^ She was referring to regular pasta spaghetti and mentioned that spaghetti squash has 42 calories.
Beth, you’re an idiot! Read and understand the article before commenting.
ahahaahaa ahaaa
Yeah Beth…learn how to read and understand the article! You idiot! Stupid Beth……way to be an a-hole