Progressing to Phase Two of the South Beach Diet

So, you've started the South Beach Diet, and are starting to think ahead to Phase Two. It's good to think ahead, because Phase Two is a little trickier than Phase One, as you slowly add carbs. You need to be able to pay attention to the signals of your body to find out the right kinds of carbs and how much of them works for you. I have guidance for you in How To Do the South Beach Diet: Phase Two.

Related Resources:

• How to Get Started on the South Beach Diet
  
  
• Finding the Right Carb Level for You
  
  
• Pros and Cons of the South Beach Diet
  
  
• South Beach Diet Food Lists
  
  
• All About the South Beach Diet