Health Connections

One of the great things about being an About Guide is that I learn valuable and interesting things from my fellow Guides. Did you know that right here on the Health and Fitness Channel there are over 80 sites? Here are some recent articles which I thought might be helpful to my readers. These center on working exercise into your life.

From Paige Waehner, Exercise Guide:
Make Time for Exercise with Shorter Workouts

From Wendy Bumgardner, Walking Guide:
Short Brisk Walks Lower Blood Pressure, and Best Ways To Take Your Walks Indoors

From Anne Asher, Back and Neck Guide:
Counteract the “Computer Hunchover”

From Ann Pizer, Yoga Guide:
Back Exercises: How To Do a Pelvic Tilt