Oligosaccharides and Prebiotics – What They Can Do For You

Have you heard of inulin, oligofructose, or prebiotics? These terms are popping up more and more in articles on nutrition and on food labels. Learn how a class of carbohydrate you've probably never heard of can be good for your health. It’s Part 2 of our Understanding Carbohydrates series.

Photo by J. Blarer

More Understanding Carbohydrates:

• Introduction: Carbohydrates: More Complex Than You Think
  
  
• Part One: The New Carbohydrate Basics
  
  
• High Fiber, Low Carb