Health Connections

One of the great things about being an About Guide is that I learn valuable and interesting things from my fellow Guides. Did you know that right here on the Health and Fitness Channel there are over 80 sites? Here are some recent articles which I thought might be helpful to my readers:

From Paige Waehner, Exercise Guide:
Exercise Progression - What is one of the biggest mistakes new exercisers often make? You might be surprised to learn that it's doing the same workouts over and over for weeks or months at a time.

From Leonard Holmes, PhD, Mental Health Guide:
How does Exercise Improve Mental Health? - The latest research on how exercise can effect our brains and emotions.

From Vince Ianelli, M.D., Pediatrics Guide:
Calories From Drinks - Understand the calorie intake your child is getting from drinks.

From Elizabeth Scott, Stress Management Guide:
How to Use Affirmations to Manage Stress - Reprogram your mind to more positive thoughts to manage stress and reach your goals.