Two new low carb menus have been posted recently. As always, these are low carb high fiber menus, with the minimum daily requirement of essentially all the vitamins and minerals, except for calcium and Vitamin D.
Low Carb Menu #6 - This menu is designed to be compatible with Phase One of the South Beach Diet, but works on almost any low carb plan. It has 30 grams of effective carbohydrate and 22 grams of fiber.
Low Carb Menu #7 - This menu has 45 grams carbohydrate and 27 grams fiber. It would be good for most low carb plans after the first phase.
More Low Carb Menus and Meal Ideas:
Low Carb Menu #6 - This menu is designed to be compatible with Phase One of the South Beach Diet, but works on almost any low carb plan. It has 30 grams of effective carbohydrate and 22 grams of fiber.
Low Carb Menu #7 - This menu has 45 grams carbohydrate and 27 grams fiber. It would be good for most low carb plans after the first phase.
More Low Carb Menus and Meal Ideas:
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