Eggs: They Really Are Incredible

Consider the egg. Its purpose is to bring new life into the world, and to nourish that life until it reaches the point where it can survive on its own. No wonder eggs are one of the most nutrient-rich foods available to us. Did you know that during the winter, chickens do not naturally lay many eggs? The return of the light brings the return of eggs, so let's celebrate spring with this low cost, low carb, and versatile protein source.
Photo by Kostas Konstantopoulos

Also, Choline: Food For Thought - One of the great things about eggs is that they are a rich source of choline, which turns out to be important for brain development and health, as well as other important functions. Find out about it, how much you need, and where to get it.

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