Q&A: Potassium and Low Carb Diets

I sometimes hear from readers that they have gotten advice to take potassium supplements while eating a low carb diet. I looked into this, and give you my opinion.

Quick Quiz: Which Foods Are High in Potassium?

Which of the following foods do you think is highest in potassium?

a) 1 cup yogurt
b) ½ cup cooked spinach
c) 1 medium banana
d) ½ avocado
e) 1 cup cooked chopped broccoli
f) 4 oz pork chop (boneless)

Find the Answer Here