Health Connections

One of the great things about being an About Guide is that I learn valuable and interesting things from my fellow Guides. Did you know that right here on the Health and Fitness Channel there are over 80 sites? Here are some recent articles which I thought might be helpful to my readers:

From Richard Fogoros, Heart Disease/Cardiology Guide:
Low Fats, or Low Carb? Is There Common Ground?

From Mary Shoman, Thyroid Guide:
Exploring The Cookie Diet

From Shereen Jegtvig, Nutrition Guide:
Are You Drinking Enough Water? (calculator)

From Anne Asher, Back and Neck Guide:
Study: Strength Training Good for Bones

From Jennifer R. Scott , Weight Loss Guide:
Dining Out on the South Beach Diet

From Nina Nazor, Diabetes Guide:
Coffee May Reduce Risk of Diabetes

From Wendy Bumgardner, Walking Guide:
A 5-Minute Walk Boosts Your Mood

From Elizabeth Scott, Stress Management Guide:
How Laughter Can Reduce Stress and Improve Health and
How to Be a Good Listener